Your 10 minute ideas

Some resources and links to help you implement your #balancedin10 Daily Devotions.

10 minute mind

Use this journal prompt:

What I know to be true is …

10 minute meal

Try a healthy, fast smoothie:

  • 1 cup organic frozen berries 
  • 350 ml coconut milk
  • 1 tbsp collagen powder optional
  • 1 tbsp hemp seeds
  • 1 tsp maca powder optional
  • ½ tsp stevia

 

10 minute peace

Try this meditation track from the Balanced in 10 Club:

 

10 minute body

Try this 10 minute Pilates workout.

Click here.

Try this 14 minute yoga class.

Click here.

 

10 minute Gaia

Find yourself a meditation spot in your yard or nearby your house (or even near your workplace). Claim it as your zen space. Turn up to it daily, even if it’s just to sit quietly.

Want to keep going?

You can join us in the Balance Club, for weekly prompts, classes and motivation to help reduce your stress, improve your mindset and create balance and a life that works more for you.