Health Coaching
Turn chaos to calm, create more balance and be well.
Having it all often translates to doing it all.
When you’re a working woman with a family, life can feel too stressful, too busy and some days, simply overwhelming.
I work with women who want to make room in their life for their own health, happiness and desires.
If you’ve spent years looking after everyone else, and have forgotten about yourself along the way, health coaching can help you find your way back to living a life that includes looking after your needs and wants as well.
You won’t receive any complicated advice from me – I’m a BS-free cheerleader who will support you to make the changes you want to make.
In a nutshell … I’ll ask you questions to help you find the clarity about what you want to change and then support you as you make the changes.
What might you achieve with this coaching?
Stress less, and be a nicer, happier human.
Sleep better, eat better, feel better.
Be less of a people pleaser.
Be more positive and make decisions to support your future and dreams.
Feel more confident.
Feel like yourself again.
What we can cover together … what do you need?
Eat better, feel better
I’ll help you overhaul your diet, one small step at a time, based on where you’re at now. Simple answers that fit in with your current schedule.
Practice balance
Incorporate small daily practices to help you feel more balanced – I’ll provide you with the resources you need and that work for you and your circumstances.
Stress less
Try scientically-proven techniques that reduce stress. Less stress equals less cortisol equals better sleep, better body, better brain.
Are you ready to make time and space for you again?
Rachael as a coach
I’m a qualified health coach, having studied the mind-body connection, diet and wellbeing through the world’s largest nutrition school, the Institute of Integrative Nutrition in New York.
My natural curiosity, love or learning and career as a journalist keen to ask questions and find out more has seen me research and undertake courses in positive psychology, NLP and mindfulness.
My driving motivation is gender equality and to help women rise.
There’s nothing better than hearing from a client that what’s she’s learned and the simple changes she’s made improved her life profoundly.
Beautiful Rach, it’s almost one whole year since I sent that first inquiring email to you & I want you & all the other mums to know how happy I am. I am blissfully happy, have a much better sense of self, nuture myself, my weight has decreased, my relationships are rosy, my stress levels are under control & while I am certainly no gold star recipient for sticking to the lessons I learned, I do give myself the encouragement award to keep taking the baby steps to get me even healthier. But I am so, so happy I took the plunge. You were worth every penny!
So to you, THANKYOU for making it OK to be me…..a clever, capable, successful independent, tertiary educated chick who married, got a mortgage, had kids and then gave everything to her family, children, husband, and meanwhile forgot about her own journey. I have definitely reclaimed some of my space and am finding my place.
The nitty gritty
How do we connect?
Coaching sessions are done online via Zoom. I send you a link before each session and you just click it to connect.
How many session are there?
Options start at a single session or a package of five sessions over three months.
How long do sessions go for?
Initial sessions are 1.5 hours, with subsequant sessions one hour. Single sessions are one hour.
Do you provide any other resources?
Yep! Packages include access to a library of resources, videos, worksheets and lessons. Packages include email support in between sessions.
Discover Package
A taste test for newbies- Initial 90 minute coaching session;
- Two 60 minute coaching sessions;
- Email support between sessions;
- Available for new clients only, for one time.
Gold Package
Three month reset- Initial 90 minute coaching session;
- Four 60 minute coaching sessions;
- Email support in between sessions;
- Payment plan $475/$475 available.
Platinum VIP
On-going- Initial 90 minute coaching session;
- 2 x 60 minute coaching sessions per month;
- Email support in between sessions;
- Minimum six months commitment.