More than once over the past few years, I’ve felt a little lost. I had many, many thoughts around what’s next, what am I doing, what do I want to …
Great questions to ask yourself when you’re stressed or stuck
As a journalist, I’ve spent a lot of time learning the art and skill of asking questions. When you’re trying to find the truth, dig into an idea or you’re …
Journaling prompts to feel more balanced
Did you keep a diary as a kid? I still remember my favourite diary from my teen years – it was hand-sized, light green and had a gold lock and …
Using bone broth for perimenopause
I’ve written about bone broth before, but almost a decade down the track, it’s time to take another look at it, this time through the lens of perimenopause. I stated …
How to boost your mojo when you’ve lost your spark
Everyone has times when they’re ‘not feeling it’ – when their mojo is low or non-existent. Sometimes it doesn’t last long, but other times, that sense of malaise can last …
Need some space? Practice the idea that you’re not needed
It’s nice to be needed but much of the overwhelm we experience as women doing all the things is that we are relied upon often unnecessarily. Your natural inclination may …
My favourite green smoothie ingredients
It’s no secret I’m a green smoothie fan – I’ve been banging on about them for almost a decade. They’re fast, simple and versatile, and by adding certain ingredients they …
Is the mental load weighing you down?
The problem with doing all the things is often not in the ‘doing’. It’s in the thinking about it all. While fitting all the pieces of the day into the …
You don’t achieve balance: you feel it
If you want to achieve life balance on a daily basis, then the first step is to understand that balance isn’t something you achieve at all. It’s something that you …
The priestess path and reclaiming the sacred feminine (Ep #60)
In a world where the feminine is seen as weakness or weaker than the masculine, Julie Parker is opening a door for women to reclaim their sacred wisdom and follow …
What motherhood is and what it isn’t: treating your family like flatmates (Ep #58)
I’ve been meaning to have this conversation about what motherhood is, and isn’t, for a while, because I think it’s time we learned to treat our family like flatmates sometimes. …
Planned, present and on purpose with Nicole Avery (Ep #57)
Nicole Avery is an incredible achiever who is a mother of five, marathon runner and business woman, but similtaneously, she’s warm, authentic and down to earth. In this conversation, Nicole …
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