Courses & Programs

too busy

Balanced in 10 Mini Course

Use SIMPLE strategies based on science and psychology to get out of your head, calm down, and take control of how you feel. 

Balanced in 10: Daily Practice

Achieve a sense of balance every day. Access the library of masterclasses, meditations, recipes and prompts as guidance for your balance practice.

Reclaim Your Mojo

Feel like your best self again with this 21-day kick-start program.

If you feel flat or like you’ve lost your spark, this course is designed to get it going again.

It doesn’t take much to come alive again – a little nourishment, a little balance, and a little inspiration and you’ll feel more like your best self again.


coping covid crisis