healthy treat

How do you ‘treat’ yourself?

Sometime ago, my acupuncturist and I were having a chat while he jabbed my very sore shoulder with needles (worked a treat by the way). He mentioned to me that …

The burden of busyness

This past couple of weeks have verged on a little out of control around here. I knew February and March were going to be full on – birthdays, a wedding, …

mind clutter

Minding your mind clutter

This is how I explain the headspace of mothers today: “If you want to know what’s going on inside my head, think of a computer with 236 internet tabs open …