Why taking a chill pill is the best medicine

It’s just not worth it. Whatever it is that has your knickers in a knot or your mind working over time, chances are it’s doing you more harm than it’s worth because stress is a giant contributor to ill health. It’s the one common denominator linked to major health issues, including heart disease, depression, cancer, obesity and autoimmune diseases. So …

Why cravings are good for you

When you’re pregnant, cravings are a bit of fun. Everyone has a bit of a laugh about what crazy combinations or concoctions you’re funnelling into your system, and whether it’s a boy or girl causing it. But outside of growing a person, cravings can be the undoing of all our best intentions when it comes to being healthy. That said, …