For the past year or two, since coming to understand the symptoms of fluctuations of hormones in perimenopause, I’ve focused on trying to support my hormones naturally. It took me …
How to find balance in 10 minutes
When it comes to achieving balance, there’s an inclination to believe we don’t have enough time for it. It feels like something we need time for, right? To fit in …
If you want to reduce stress, focus on over-stimulation stress
If I was forced to choose just one wellness ‘thing’ to focus on for a positive impact on my wellbeing, health and quality of life, I’d go with reducing stress. …
How I’m coping with the Covid crisis (Ep#54)
I find it’s always useful and comforting to know that other people are feeling the same as you are when times are tough or you’re struggling. If ever there was …
Tapping in to the energy of the season (ep #48)
With each change of season, there is a natural change of energy and this can be really helpful to our health and wellbeing if we tap into it. In this …
10 ways to stress less in 10 minutes
Being stressed stresses me out. I literally stress about being or feeling stressed, and in the process, I make my stress worse. It’s because I know how bad stress is …
The perfect storm in your 40s: are you in it?
There is much about motherhood and parenting you aren’t told before you get into it and it’s too late to back out, but one warning that certainly isn’t issued is …
Ep 36: Sleep and how to get more of it
Hopefully this episode will put you to sleep. Not permanently and not immediately but certainly more often! As part of the new look podcast, I want to address some of …
How do you ‘treat’ yourself?
Sometime ago, my acupuncturist and I were having a chat while he jabbed my very sore shoulder with needles (worked a treat by the way). He mentioned to me that …
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