Mothers of Influence: Brenda Janschek

One of the loveliest people I’ve met since working in these circles is fellow Institute of Integrative Nutrition grad Brenda Janschek. Based in Sydney, Brenda’s message resonates with my own and she has been working successfully to help other mums switch to a wholefood diet for their own sake and that of their kids. Like many women before her, Brenda suffered …

Choc-o-block for Easter, without the bad stuff

Ah, Easter. Choc-fest. Even before I cleaned up my diet and lifestyle, I wasn’t a fan of feeding my kids chocolate. When they were little, Easter was a time for books. Easter Bunny left them a small gift with no chocolate involved. They didn’t know what chocolate was, so it wasn’t hard denying them. When my son was two, he …