Perfectionism is fear by another name

This week, my daughter and I both learned a lesson in perfectionism and letting go. She’s not aware of it, but I am – her lessons are my lessons too, or so I am learning. A small slip up one morning, one that really was of no consequence and not of her own fault but caused by a lack of information, …

Rachael Jansen

Selfish is not (always) a dirty word

Being selfish isn’t about anything more than showing yourself some respect. It’s not about failing to care for your family, but making sure you don’t fail to take care of yourself. It’s about showing yourself the same consideration, care and attention that you do for everyone else. When you take the time to put yourself first, you’re showing yourself that …