Mothers of Influence: Brenda Janschek

One of the loveliest people I’ve met since working in these circles is fellow Institute of Integrative Nutrition grad Brenda Janschek. Based in Sydney, Brenda’s message resonates with my own and she has been working successfully to help other mums switch to a wholefood diet for their own sake and that of their kids. Like many women before her, Brenda suffered …

Say no to diets

There are many ways to waste your precious life, but obsessing about your looks and your body is possibly one of the saddest ways. There are important health reasons for wanting to lose weight when obesity is involved but let’s be honest – most people who want to lose weight want to do it primarily for looks, not for their …