It’s no secret I’m a green smoothie fan – I’ve been banging on about them for almost a decade. They’re fast, simple and versatile, and by adding certain ingredients they …
63: How to beat burnout and have energy to burn instead
Burnout is a term we hear often among women who have simply stretched themselves to the limit, and then beyond. It’s a term that can mean different things to different …
Is the mental load weighing you down?
The problem with doing all the things is often not in the ‘doing’. It’s in the thinking about it all. While fitting all the pieces of the day into the …
Sugar-free Five Seed Slice
Anything that looks like bird seed has a reputation for tasting bland, so I’ll forgive you for doubting me when I say this sweet five seed slice is anything but. …
Ep #62: How to create more balance in 2021
Let’s start the year as we mean to go on and create more balance in our daily life in 2021. In this episode I explain how our idea of balance …
How to hack your happiness hormones to feel better instantly
When it comes to being happy, we often have the idea we ‘ll find it in some big, grand gesture or achievement. We’ll be happy when we lose weight or …
Four simple ways to tame hormones in perimenopause
For the past year or two, since coming to understand the symptoms of fluctuations of hormones in perimenopause, I’ve focused on trying to support my hormones naturally. It took me …
How to find balance in 10 minutes
When it comes to achieving balance, there’s an inclination to believe we don’t have enough time for it. It feels like something we need time for, right? To fit in …
If you want to reduce stress, focus on over-stimulation stress
If I was forced to choose just one wellness ‘thing’ to focus on for a positive impact on my wellbeing, health and quality of life, I’d go with reducing stress. …
You don’t achieve balance: you feel it
If you want to achieve life balance on a daily basis, then the first step is to understand that balance isn’t something you achieve at all. It’s something that you …
Embracing ageing: going grey, getting older and looking forward to the future (Episode #61)
How are you going embracing ageing? Going grey and getting older is typically met with fear and resistance, but what if women began to embrace ageing and revel in all …
The priestess path and reclaiming the sacred feminine (Ep #60)
In a world where the feminine is seen as weakness or weaker than the masculine, Julie Parker is opening a door for women to reclaim their sacred wisdom and follow …