I’ve written about bone broth before, but almost a decade down the track, it’s time to take another look at it, this time through the lens of perimenopause. I stated …
My favourite green smoothie ingredients
It’s no secret I’m a green smoothie fan – I’ve been banging on about them for almost a decade. They’re fast, simple and versatile, and by adding certain ingredients they …
Sugar-free Five Seed Slice
Anything that looks like bird seed has a reputation for tasting bland, so I’ll forgive you for doubting me when I say this sweet five seed slice is anything but. …
Switching to natural products and chemical-free living
It’s been around a decade since I started looking for natural products and trying to eliminate as many chemicals from our home as I could. To begin with, it was …
Why every woman needs to know about her thyroid
Read a list of symptoms for hypothyroidism and you’d be forgiven for thinking it was simply a list any woman might have written at the end of another busy week. …
Books you must read for more health and happiness
One of the greatest joys in life are books and the opportunity to absorb information, lessons and beauty from them. Call me old-fashioned, but I love the feel of real …
Easy quinoa recipe ideas
Every Sunday I put a saucepan of quinoa on the cook because I know it will save me having to think about half-a-dozen meals or so during the week. As …
Five tips for when you’re too busy
If you’re waiting for life to slow down all by itself, with no intervention on your part, you’re going to be a busy lady for a long time. I know …
Heal Your Gut: book review
The lovely Lee Holmes over at Supercharged Food has released a new book, Heal Your Gut, and I think everyone should have a copy simply because I suspect most people …
No-cook, sugar-free jam
It’s been a long time since I bought jam, as we don’t eat it, but this sugar-free jam is a treat worth keeping in the fridge on the occasions you feel …
Healthy vanilla biscuits (GF, SF)
Most Sundays I will be in the kitchen for an hour or so baking for the week ahead, and almost always there will be a batch of biscuits involved, like …
Aim for progress, not perfection
A former client sent me a lovely letter the other day, updating me on how she was going (she’s going great by the way. Bloody phenomenal actually!). She mentioned at the …