bone broth perimenopause

Using bone broth for perimenopause

I’ve written about bone broth before, but almost a decade down the track, it’s time to take another look at it, this time through the lens of perimenopause. I stated …

five seed slice

Sugar-free Five Seed Slice

Anything that looks like bird seed has a reputation for tasting bland, so I’ll forgive you for doubting me when I say this sweet five seed slice is anything but. …

No-cook, sugar-free jam

It’s been a long time since I bought jam, as we don’t eat it, but this sugar-free jam is a treat worth keeping in the fridge on the occasions you feel …

Aim for progress, not perfection

A former client sent me a lovely letter the other day, updating me on how she was going (she’s going great by the way. Bloody phenomenal actually!). She mentioned at the …