Ten tips to having more energy

Wanting more energy was actually the start of this wonderful journey into health and happiness for me. Sitting on the edge of a bed a few years ago, feeling bone weary and tired way beyond my years, I’d finally had enough. I didn’t want to feel that way anymore. I wanted energy. I wanted to feel vibrant and alive with …

Five energy drains that are making you tired

Strangely enough, the kids and hubby are not on this list, although I’m sure they can on occasion, make you tired. If you find you suffer the slumps every afternoon, or even start the day that way, then it’s possible these common drains are robbing you of your precious energy. Unlike the kids and hubby, these ones you can change. Tiredness …

The burden of busyness

This past couple of weeks have verged on a little out of control around here. I knew February and March were going to be full on – birthdays, a wedding, lots of travel for conferences and presentations, an event and a wedding anniversary. Add in some work as well, somewhere in there, and the usual run of kids commitments and feeding …

Fighting fatigue

Feeling tired has become a 21st century way of life, but we aren’t designed for it. Fatigue is not a ‘normal’ state to be in all the time. It has been normalised by the way we live, but it’s not natural. So it has a profound impact on our health and happiness. Mothers often put their fatigue down to just part …