Events designed to bring together fabulous wellness speakers and motivated mums to create a room of inspired women who will create sustained positive change for themselves and their families.

These events provide an opportunity for ‘me time’ for mums, where they can learn simple strategies to boost their health and happiness and connect with other women with similar goals.


The Sweet Spot: an afternoon of sweet, sugar-free living tips and information.



An afternoon about adding sugar-free sweetness to your life, in both body and mind.   We cover:

  • Understanding cravings and how to beat them without bingeing and over-dosing on sugar.
  • Sweet alternatives to sugar – understand what they are and why to use them.
  • Sample different sweeteners and taste the difference.
  • Price includes recipes to take home and try for yourself.

There’s so much talk about sugar-free living now, which is great! We want to help you understand exactly what it means and what the alternatives are, as well as the reasons why we crave sweet stuff. Here’s what people said about the day:

Great afternoon, thank you to both of you. Can’t wait for another afternoon like that. Very informative. ~ Karen

Thank you so much for the great time we had this afternoon – we learnt lots and tasted lots – it’s was very informative – keep up the good work ladies. ~ Evelyn

The knowledge you passed on will stay with me forever! And that is very cool. ~ Lindy

I just wanted to say thank you for your presentation at The Sweet Spot. I found it very informative & thought provoking. Looking forward to your future events. ~ Emily

Thank you for a great afternoon today! ~ Emma

Thanks so much for a great afternoon. ~ Rachel


Visit our generous sponsors:

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The Mother Daughter Date

What the guests said about the day:

“It was beautiful … my daughter is excited about what she learnt from the afternoon . Thank you for the opportunity to spend some quality time with my daughter & thrilled to win some more EVOHE product … now she knows about it I won’t be able to keep it to myself!” ~ Lisa

“Thank you for a very informative afternoon. My daughter and I both enjoyed the whole experience of the afternoon. We always take home so much information. Look forward to next one.” ~ Karen

“Thank you Rachael & ladies, lovely afternoon xxxx.” ~ Natalie

With thanks to the wonderful family portrait specialist, Jade from Forever After Photography for taking these pictures of our wonderful event.


This is an amazing opportunity to spend the afternoon immersed in all things self-belief, positive body image and natural beauty with your gorgeous teenage daughter.

The day has been specifically designed for both the mums and the teens, with separate workshops on self-esteem, and staying true to yourself and self-acceptance in the modern day, where comparison through social media and success pressure are rife.

The second part of the event is focused on happy hormones and eating for true beauty and health. We’ll share exactly what affects hormones and what foods to eat so that diet and body image are positive experiences. We want your daughter to understand what sugar and junk food does to her body, and what healthy options she can choose instead. We want you all to leave understanding what to eat so that your body looks after itself and you never want to ‘diet’.

The presenters:

Rachael Jansen: a health and wellbeing journalist and coach, who specialises in the needs of busy modern mums.

Amanda Rootsey: an eco-model, health advocate and mentor of teen girls at Shine From Within.

Jenine Parkinson: a nutritional food coach and blogger who is passionate about spreading the wholefood eating message.

Plus special guest Dr Rach, a Gold Coast GP, naturopath and mother of three girls.


WIN prizes – there are thousands of dollars worth of lucky door prizes to be given away, including….

* One lucky girl will win a scholarship to Amanda Rootsey’s Shine from Within Personal Development Course, valued at $990.

* Everyone will take home a gift bag of goodies and vouchers.


The Sense of Self Mother-Daughter Date was generously supported by these wonderful sponsors:






Rediscovering the me in mother

A day for mothers to focus on their own health and happiness

sos_postcard_prelim-01   Here’s what everyone had to say:

It was such an amazing day, I got so much out of each speaker and walked out feeling inspired. I’m going to rule my life, not the other way around. Thank you Rachael and I look forward to the next one. ~ Janine

Congratulations on an awesome day! You HAVE to do it again!!!!! It was brilliant. ~ Becky

Was such a wonderful day!!! Everyone needs to come along to your event!!! When is the next one?  So blessed to be part of it. ~ Vanessa

Great day, thank you. A lovely and fun way to present such important messages. I am inspired again. Look forward to many more. ~ Rachel

Awesome day Rachael. The speakers were inspiring, informative and interesting. Congratulations – you are incredible! PLEASE do another one!! ~ Lyndal

Great, great, great 🙂 ~ Kristy

A wonderful day, thank-you. My mind is brimming with inspiration and ideas for action! ~ Elizabeth

Hi Rachael, What have you done!!!! I dragged my girlfriend along to your Sense of Self event on the weekend … and I thought it would be the perfect catalyst to help her find her feet again. I did NOT expect to get a gigantic kick up the butt to get my own act together. Thank you for putting on a such a great event and introducing so many great women to us.  You’ve lit a fire in my belly again. Thank you so much.  Exactly what I needed, even though I didn’t realise it. ~ Sarah


 Thank you so much to the major sponsors:

                     logo evohe        OmniBlend_Logo Small    Nutra Organics Logo w slogan

 Thank you to all who came and made the day so amazing.

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