Fatigued to fabulous in simple steps

Just over two years ago, I was sitting on the side of my bed, fatigued and overwhelmed, my head in hands, wondering how I was going to get through the rest of the day. I was exhausted, had aches and pains and felt way older than I actually was and it was making me feel miserable. The thought of where I might end …

The myths of motherhood

There are many assumptions we make about motherhood and many of them aren’t true. Sure, you’ll be tired while you have a young baby needing regular night feeds, and yes, your tummy won’t just  pop back to the way it was before baby. And absolutely your hormones have a party when you’re pregnant and breastfeeding. But the assumptions that we’ll …

KISS me, everywhere

No, it’s not a raunchy love letter. It’s my life mantra. Keep It Simple, Stupid. It’s what they teach to journalism students and cadets when it comes to writing copy – keep it simple, to the point, don’t over-complicate it. The KISS rule. Get to the essence of what’s important and focus on that. Don’t try and be clever by …

Why taking a chill pill is the best medicine

It’s just not worth it. Whatever it is that has your knickers in a knot or your mind working over time, chances are it’s doing you more harm than it’s worth because stress is a giant contributor to ill health. It’s the one common denominator linked to major health issues, including heart disease, depression, cancer, obesity and autoimmune diseases. So …