Winter is not yet here but already there are some nasty cold and flu bugs moving through my kids’ school. It’s a timely reminder to start focusing on boosting immune systems here. I expect my kids to pick up a sniffle of some description every year – it’s a part of nature to build immunity this way. Our bodies are …
Chill out to beat winter flus
We’ve just had a cold snap hit here, so the past couple of days have been freezing. Well, freezing Gold Coast-style, which may not be arctic conditions, but it’s still cold enough to require jumpers, jackets and boots. The sun’s out again now, so it’s back to a t-shirt if you’re in the right spot, but the few days of …