Ah, Easter. Choc-fest. Even before I cleaned up my diet and lifestyle, I wasn’t a fan of feeding my kids chocolate. When they were little, Easter was a time for …
How do you ‘treat’ yourself?
Sometime ago, my acupuncturist and I were having a chat while he jabbed my very sore shoulder with needles (worked a treat by the way). He mentioned to me that …
A healthy chocolate dipping sauce
Sometimes you just need chocolate. Right? One of the worst misconceptions of healthy eating is that it’s boring and no fun. It’s anything but. By my reckoning, I’ve eaten more …