I would love to have a love affair with meditation. A deep and satisfying connection. It hasn’t happened yet though. Saying that, I’ve not tried too hard with it either. …
Is your inner voice being a bitch?
Chatting to a mum at school pick-up this week, I was struck by how critical we can be of ourselves. This lady is beautiful inside and out – she’s a …
Why taking a chill pill is the best medicine
It’s just not worth it. Whatever it is that has your knickers in a knot or your mind working over time, chances are it’s doing you more harm than it’s …
Why cravings are good for you
When you’re pregnant, cravings are a bit of fun. Everyone has a bit of a laugh about what crazy combinations or concoctions you’re funnelling into your system, and whether it’s …
Selfish is not (always) a dirty word
Being selfish isn’t about anything more than showing yourself some respect. It’s not about failing to care for your family, but making sure you don’t fail to take care of …