Why cravings are good for you

When you’re pregnant, cravings are a bit of fun. Everyone has a bit of a laugh about what crazy combinations or concoctions you’re funnelling into your system, and whether it’s a boy or girl causing it. But outside of growing a person, cravings can be the undoing of all our best intentions when it comes to being healthy. That said, …

Rachael Jansen

Selfish is not (always) a dirty word

Being selfish isn’t about anything more than showing yourself some respect. It’s not about failing to care for your family, but making sure you don’t fail to take care of yourself. It’s about showing yourself the same consideration, care and attention that you do for everyone else. When you take the time to put yourself first, you’re showing yourself that …