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Detox series, part 4: strategies to get you through

[typography font=”Cantarell” size=”24″ size_format=”px” color=”#00aca1″] (Or how not to freak out and binge on chocolate after one day)[/typography]   All you ever hear about detoxing is how hard it is and …

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Detox series part 3: pantry items and a baby-steps version

If there’s one thing you want to do when attempting to clean up you food act, it’s attack the pantry and fridge. Get rid of all the bad stuff, especially …

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clean eatingdetoxgood healthsugar-free

Detox series part 2: What’s left to eat?

So, what do I eat on my month-long clean-eating reboot? Anything I want, provided it’s free of meat (first week only), dairy, gluten (first two weeks only), sugar, caffeine and …

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clean eatingcookingdetoxgood healthvegetarian

Detox series: first start with why

So, are you ready to party? Detox-style? No champers included I’m afraid, but lemon juice is on the menu. Friday will be Day One of a four-week clean-eats detox for …

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4 Week Energy Dietclean eatingcookingdetoxsugar-free

Do life, not chores: be a rockstar

One of the hardest things about being a mum is time. There’s never enough of it. Days are a constant negotiation between the things we have to do and the …

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Big rockshappiness

Simple school holidays

I love old-fashioned. I really do. Maybe it’s because old-fashioned to me is defined as … my childhood, grandmothers, cups of tea, climbing trees, simple good food, tablecloths, colouring in, …

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old-fashionedschool holidayssimplicity

Would you like to detox with me?

How did you go over Easter? Hopefully you had some lovely times with family and friends, enjoying some down time and fun time with the important people in your life. …

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4 Week Energy Dietclean eatingdetox

Comparison is a killjoy

I had a bit of a bender over the past week. Not the alcohol/drug type, but the in-my-own-mind, catastrophising type. The type that has me obsessing over what everyone else …

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comparisonself worth

KISS in the kitchen: it’s hot stuff

After last week’s post about following the KISS principle and taking the simple approach to life and health, today I’m talking about KISSin’ in the kitchen. Not lip-locking with hubby …

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cookingKISSsimplicity

Veg out for a week

Today marks the start of Meat Free Week in Oz, so we’ll be complete vego’s around here for the next seven days. I’m not anti-meat but I try to limit …

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meat freeMeat Free Weekvegetarian

Husband v kids – what’s the biggest priority?

Years ago, a girlfriend said to me that her husband was her first priority, over her children. At the time, I was the bleary-eyed, leaky-breasted, hormone-laden mother of a two-year-old …

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love lifemarriage

KISS me, everywhere

No, it’s not a raunchy love letter. It’s my life mantra. Keep It Simple, Stupid. It’s what they teach to journalism students and cadets when it comes to writing copy …

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good healthKISSsimplicity
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