If you’ve ever worried about what you can achieve or do in midlife and beyond, this conversation with best-selling author Amanda Hampson should inspire you. Amanda was 50 when her …
#78: Your brain in perimenopause and how to age well
This show title might indicate the conversation is all about your brain during perimenopause, but it encompasses so much more. Neuroscientist Dr Sarah McKay is the author of The Women’s …
Here’s what you can do if you’re feeling lost
More than once over the past few years, I’ve felt a little lost. I had many, many thoughts around what’s next, what am I doing, what do I want to …
#73: Hormone repair for perimenopause and beyond
If there’s one thing that can make all the difference to your health and wellbeing in your 40s, it’s understanding hormone repair in perimenopause. Delicately balanced at the best of …
#72: Body image, self-acceptance and the power of yoga
Body image is something most women struggle with in some form at some stage in their lives, often from childhood. Feeling flawed or inadequate in some way because of how …
#66: Fashion, style and body confidence when you’re over 40
Fashion and style when you’re over 40 can feel intimidating or overwhelming when the whole industry is designed for the 20-somethings. So invited my friends Jane Corkill and Sally Manhire, personal …
Four simple ways to tame hormones in perimenopause
For the past year or two, since coming to understand the symptoms of fluctuations of hormones in perimenopause, I’ve focused on trying to support my hormones naturally. It took me …
Embracing ageing: going grey, getting older and looking forward to the future (Episode #61)
How are you going embracing ageing? Going grey and getting older is typically met with fear and resistance, but what if women began to embrace ageing and revel in all …
The priestess path and reclaiming the sacred feminine (Ep #60)
In a world where the feminine is seen as weakness or weaker than the masculine, Julie Parker is opening a door for women to reclaim their sacred wisdom and follow …
Perimenopause and the maga woman (Episode #59)
Perimenopause has a reputation for being a tough slog, but the idea of the maga woman makes it sound like a powerful awakening. Tabitha Fennell, an acupuncturist on the Gold …
When will you do you again: waking up to living your life (Ep #50)
In this, the latest pep talk episode, I’m asking you this question: when will you do YOU again, and start living your life as well as being mum? We get …
Life on the other side of 40 and raising daughters (ep #47)
Life on the other side of 40 is a curious and sometimes confronting stage of life for women – it’s a time of major transition that often catches us unaware. …