Between the pandemic, state of the world, economy and good ole perimenopause hormones, it’s understandable if you often feel anxious. Am I right? But how do you know when what …
#79: How to be more stress resilient and why it’s important you do
Stress – the ongoing, relentless everyday kind – is something most of us could do with less of, and so I asked Sharon Kolkka to the come on the show …
#78: Your brain in perimenopause and how to age well
This show title might indicate the conversation is all about your brain during perimenopause, but it encompasses so much more. Neuroscientist Dr Sarah McKay is the author of The Women’s …
#75: The trap of over-achieving and over-functioning
You might be familiar with over-achieving, and not so much with the idea of over-functioning, but both are traps in which we think we are doing a great job when …
#73: Hormone repair for perimenopause and beyond
If there’s one thing that can make all the difference to your health and wellbeing in your 40s, it’s understanding hormone repair in perimenopause. Delicately balanced at the best of …
#70: Tap into tapping to reduce stress
Reducing stress and the stress response in your body is one of the most important and effective things you can do for your health and wellbeing, and tapping has been …
#69: Taming tech, for you and your teen
Come on now, be honest: do you need to think about taming tech and being less digitally connected? No judgement – it’s an issue I am constantly grappling with, especially …
Using bone broth for perimenopause
I’ve written about bone broth before, but almost a decade down the track, it’s time to take another look at it, this time through the lens of perimenopause. I stated …
#67: Mindset, movement and the value of two minutes
Finding time to exercise can be a real hassle, so I’m a huge advocate of the idea of 10 minute movement – looking to include achievable chunks of time throughout …
My favourite green smoothie ingredients
It’s no secret I’m a green smoothie fan – I’ve been banging on about them for almost a decade. They’re fast, simple and versatile, and by adding certain ingredients they …
Sugar-free Five Seed Slice
Anything that looks like bird seed has a reputation for tasting bland, so I’ll forgive you for doubting me when I say this sweet five seed slice is anything but. …
How to hack your happiness hormones to feel better instantly
When it comes to being happy, we often have the idea we ‘ll find it in some big, grand gesture or achievement. We’ll be happy when we lose weight or …
- Page 1 of 2
- 1
- 2