sleep dr rach wyndham

Ep 36: Sleep and how to get more of it

Hopefully this episode will put you to sleep. Not permanently and not immediately but certainly more often! As part of the new look podcast, I want to address some of the reasons and issues we don’t thrive as working women juggling family, and a big part of that is related to our health and lifestyle. Some of it is obvious, …

Liss Amyah

Ep 35: The courage to choose your own life

This episode is all about having the courage to choose yourself and your own life. It starts out about business and Instagram but the story of Liss Amyah is ahhh-mazing and she is the definition of true courage, grace and strength. I met Liss at Problogger conference via a mutual friend and over drinks Liss shared her story and I …

Complete Life podcast

Ep 34: SHE is gone and in her place is a more Complete woman

Soooooo, what is going onnnnn? If you’ve followed me or the podcast for a while, you will have heard me mention or speak about pivoting many times – that I’ve done more pivots than a ballerina. And here is another one. SHE is gone, and in her place, is a more complete woman. The podcast is continuing but s h …

Karla Gilbert

Ep 033: From Ironwoman to Ironmum

Karla Gilbert is still one of Australia’s most loved sporting icons, still considered the Queen of Surf Lifesaving  even post retirement. She dominated the beach and waves during a professional sports career that saw her win the first ever professional Ironwoman race in 1990 at only 15 years age, against much older and more experienced competition. She went on to …

womens voices

Ep 032: Amplifying Women’s Voices

I was scrolling on Medium recently, and choosing the categories I wanted to subscribe to. I scrolled, and scrolled, from one category to the next and very quickly noticed something: most of the contributors in the categories I was interested in were male. I scrolled more, went back to some other categories, paying more attention, and this question popped into …

Ep 031: Balancing masculine and feminine energy

The concept of the masculine and feminine energy balance was almost too woo-woo for me the first time I came across it but after you listen to this interview, you’ll see why and how it helps you in life and business if you pay attention to it. Explained in terms of yin and yang though, in terms of balance, it …

Ep 030: Defining success – when enough is enough

If you’re pushing yourself to go harder to make more money, or feeling like a bit of chump because you’re not turning over millions, it might be time to ask yourself: What is enough? I see so many women caught up in this idea that they are somehow failing or not good at this business thing because they don’t earn …

Ep 029: Intention, leadership and doing business better

Do you work with your husband or partner? Rebecca Plant does, and while she loves it, the idea sounds like hell to me! It is however the reality for a lot of small biz owners and SHEs, who work in a business alongside hubby. Rebecca, a former journo and mate of mine from the old newsroom days, works alongside her …

Ep 028: Lessons from The (Ultimate) Boss

I’ve seen God, and he plays guitar. This spiritual experience I speak of was seeing Bruce Springsteen in concert on his most recent Aussie tour. His Born in the USA album played a big part of my teen years, so to see him in person was pretty amazing. As a consequence, I do gush a little through this episode. Couldn’t …

Ep 027: Confessions of a Misfit Entrepreneur

If you’ve ever felt like you just don’t fit the mould of entrepreneur or business owner, this episode will encourage you to be a misfit! We’re told we ‘should’ have lots of things – invariably including a six-figure launch, perfectly blow dried hair and a sales funnel – but the reality is very different for the vast majority of us. …

better content

Ep 026: A strategy for better content – look in the background

If you’re putting out posts and content on your website and social media channels but it feels like you’re talking to yourself, then this episode will help. In this episode, I’m sharing with you a strategy that good journalists and feature writers use – it’s to look at what’s happening in the background to find the colour and depth of …