Between the pandemic, state of the world, economy and good ole perimenopause hormones, it’s understandable if you often feel anxious. Am I right? But how do you know when what …
#80: Achieving your dreams and the wisdom of older women
If you’ve ever worried about what you can achieve or do in midlife and beyond, this conversation with best-selling author Amanda Hampson should inspire you. Amanda was 50 when her …
#79: How to be more stress resilient and why it’s important you do
Stress – the ongoing, relentless everyday kind – is something most of us could do with less of, and so I asked Sharon Kolkka to the come on the show …
#78: Your brain in perimenopause and how to age well
This show title might indicate the conversation is all about your brain during perimenopause, but it encompasses so much more. Neuroscientist Dr Sarah McKay is the author of The Women’s …
#77: Change your thinking to change your life
Understanding the power of your thoughts and how they can influence your life – for better or worse – is one of the most profound things you can work on …
#76: Balancing the boredom of motherhood
The most searched for and popular post on my website is this one on motherhood being boring, so I thought it was a good time to revisit the topic on the …
#75: The trap of over-achieving and over-functioning
You might be familiar with over-achieving, and not so much with the idea of over-functioning, but both are traps in which we think we are doing a great job when …
#74: Reiki, energy and quiet presence
My good friend Jas Kechel returns to the podcast for a soulful conversation about reiki, energy, healing and the gift of quiet presence. Jas was on the show right back …
#73: Hormone repair for perimenopause and beyond
If there’s one thing that can make all the difference to your health and wellbeing in your 40s, it’s understanding hormone repair in perimenopause. Delicately balanced at the best of …
#72: Body image, self-acceptance and the power of yoga
Body image is something most women struggle with in some form at some stage in their lives, often from childhood. Feeling flawed or inadequate in some way because of how …
#71: Easing the mental load
When it comes to your health and wellbeing, easing the mental load isn’t necessarily easy. Much of the load we carry comes from our responsibilities, but it also comes from …
#70: Tap into tapping to reduce stress
Reducing stress and the stress response in your body is one of the most important and effective things you can do for your health and wellbeing, and tapping has been …