Come on now, be honest: do you need to think about taming tech and being less digitally connected? No judgement – it’s an issue I am constantly grappling with, especially …
#68: The stress of creating quality time, and how to avoid it
When you don’t have a lot of ‘spare’ time, you can feel some pressure to make the time you do have count. There’s a stress that comes with creating quality …
#67: Mindset, movement and the value of two minutes
Finding time to exercise can be a real hassle, so I’m a huge advocate of the idea of 10 minute movement – looking to include achievable chunks of time throughout …
#66: Fashion, style and body confidence when you’re over 40
Fashion and style when you’re over 40 can feel intimidating or overwhelming when the whole industry is designed for the 20-somethings. So invited my friends Jane Corkill and Sally Manhire, personal …
#65: Finding more time and the time thieves robbing you
“I don’t have time” – a common refrain for time-poor women everywhere when it comes to fitting in the things they need or want to do but other obligations seem …
#64: Angela Henderson on business opportunities, your mental game and making choices
This is a high-energy conversation that covers a lot of ground, from business to mental health to how to say yes to your own needs and wants. Angela Henderson …
63: How to beat burnout and have energy to burn instead
Burnout is a term we hear often among women who have simply stretched themselves to the limit, and then beyond. It’s a term that can mean different things to different …
Ep #62: How to create more balance in 2021
Let’s start the year as we mean to go on and create more balance in our daily life in 2021. In this episode I explain how our idea of balance …
Embracing ageing: going grey, getting older and looking forward to the future (Episode #61)
How are you going embracing ageing? Going grey and getting older is typically met with fear and resistance, but what if women began to embrace ageing and revel in all …
The priestess path and reclaiming the sacred feminine (Ep #60)
In a world where the feminine is seen as weakness or weaker than the masculine, Julie Parker is opening a door for women to reclaim their sacred wisdom and follow …
Perimenopause and the maga woman (Episode #59)
Perimenopause has a reputation for being a tough slog, but the idea of the maga woman makes it sound like a powerful awakening. Tabitha Fennell, an acupuncturist on the Gold …
What motherhood is and what it isn’t: treating your family like flatmates (Ep #58)
I’ve been meaning to have this conversation about what motherhood is, and isn’t, for a while, because I think it’s time we learned to treat our family like flatmates sometimes. …